

Be Quiet ....
We experience moments where anger can take over us and we blurt out things we don't mean to say. We can dig ourselves into deeper holes...


SPEAK UP & BE KIND
Sometimes we tend to be very hard on ourselves. We don't always see the changes we are making within ourselves and sometimes we even just...


Make time !
Life can become very hectic and we allow the things of the world to take up most of our time. Sometimes we don't even intentionally just...


The enemy has nothing better to do!
There will be times when you're doing so GOOD! Everything is just going absolutely amazing. The enemy likes to steal your joy and doesn't...


Be Positive
We are all promised on thing in life and you know exactly what I'm talking about. We don't get to live on this earth forever and our time...


Yes I'm guilty
I am so guilty of not wanting to talk things out because I'm very good at bottling up how I feel. Is that healthy? NO!!! absolutely NOT!...


This isn't a competition
People are always in this competitive mode. Everyone wants to be better than this person or finish before this person. We often compare...


It's not love
Lust is something that you crave and usually a temporary feelings. We tend to lust after things for that temporary fix because we are so...


It's not worth it
After a break up the best thing you can do is remove yourself from the equation. Please don't try and be friends and keep things relevant...


Expectations ?
I've noticed that we tend to set high expectations out of people. We expect people do the same things we do and feel the same way we...